Ready for a weight training without going to a gym? Start training today to achieve real results and build muscle. You can do the training sessions anywhere you want, because you only need your own body weight to exercise.

The Body Workout App is based on the latest scientific studies and sources.

- Choose how often you want to train per week. Training plans with two, four or six training units per week are available.

- For each muscle group there are different intensity training units. Level 1 is intended for beginners.

- With the progression you can choose more demanding levels to continue your progress.

- Train without equipment, just with your body weight.

- Inform yourself extensively about knowledge and background information about sports, nutrition and regeneration.

Information on how to use the app

The download and use of the Bodyweight Workout App is free.

Do you have further questions about the App? Or ideas and suggestions for optimization? Then contact me at [email protected]. I will get back to you as soon as possible.