The Calm Down application is a evidence-based preparing project to assist individuals with conquering nervousness, alarm assaults, stress, and a sleeping disorder. You can keep tabs on your development day by day with the temperament diary. In light of the top of the line book 'Quiet Down' that assists individuals with beating nervousness and fits of anxiety quickly.

Take the application with you any place you go. Pretty much every on-edge circumstance is tended to including driving, flying, eating out, wellbeing tension, meddling contemplations, public talking, at the rec center, at the specialists, going on siestas, and some more.

Download the free sound advisers for assist you with feeling like your old certain self once more. Included are likewise an assortment of reflections and rest advisers for tackling a sleeping disorder.

In the event that you experience the ill effects of nervousness or fits of anxiety, DARE will show you a powerful proof-based way to deal with getting you back to making every moment count.