A self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.

With experience in kickboxing, brazilian jujitsu and tactical knife fighting, Marcin adds valuable drills and techniques to speed up the practitioner's skills progression.

Urban Self Defence offers curated fitness workouts, self-defence training and the analysis and breaking down of real life scenarios. It is an intuitive and effective method of self-protection for people of any age and ability that teaches practical self-defence skills whilst improving functional fitness and increasing self-confidence.

Its aim is to condition the mind, body and spirit as one.

Subscription Options:
•. LETS START - unlimited digital access for £14.99 per month.
• I’M IN - unlimited digital access for £4.99 per month.
• I’M ALL IN - unlimited digital access for £39.99 per year

Your subscription is charged through your iTunes account at confirmation of purchase. Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can turn off auto-renew in your iTunes settings.

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