This is the best way for women and men to get daily workout reminders to strengthen their pelvic floor muscles.

- For both men and women, Kegel exercises can improve bladder control.
- For women Kegel exercises can also be done during pregnancy or after childbirth to improve their symptoms.
- For men Kegel exercises can strengthen the muscle that supports erections.

Just like gym workouts, pelvic floor exercises should be a regular part of your healthy lifestyle.

Features:
- Quick and easy sessions
- Discrete haptic feedback
- Set a daily reminder
- Exercises increase as you build up your strength
- Easy to use interface that supports dark mode on iPhone

Pro Features:
- Set morning, afternoon and evening reminders for each day of the week
- Audio feedback with an option for female or male voice
- Regular and quick contraction workouts
- Discrete mode
- Ability to adjust your work out level from the Settings screen to suit you

If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!