Do you find it difficult to quit smoking, maintain a balanced diet or moderate alcohol intake?

You are not alone! This app has collected the experience of healthcare professionals from Stoke-on-Trent and Staffordshire (UK) area, as well as popular questions from the public. With 3D videos and images, it provides short informational "nudges" that may help you keep on track.

This app is not diagnostic and does not offer health advice. It is designed for people who have already sought clinical advice and have been advised to quit smoking, improve their diet or reduce their alcohol intake.