Lu Strength & Rehab is an educational platform that provides structured strength and rehab programs to help people move and perform pain free.

Our programs are designed to help you build and improve your overall strength, mobility and flexibility. These exercise programs consist of high quality, easy to follow videos along with detailed explanations on how to perform them correctly. Take the guessing out and start incorporating exercises that actually work!

Keep track of your progress easily from anywhere using the Lu Strength & Rehab app! View your logged workouts and see upcoming scheduled workouts. Track your progress and get the most out of your Lu Strength & Rehab workouts!

Start becoming the strongest version of yourself!