Milo of Croton was a legendary wrestler from Greece who has acquired super strength during his life by lifting and carrying a calf every day from its' birth until it was a grown cow, and that's how the idea of progressive overload was born.

Milo of Croton app is designed in a way to help you optimally increase the weight you lift during each session so that you progressively become stronger each time you train.

Milo of Croton app has a workout option which allows you to track your workout in real-time with a timer and weight goal updated as you input your sets.

Milo of Croton app allows you to create templates for your workout so that you can strive to reach your weight lifting goals with a variety of workouts techniques.

Milo of Croton app allows you to compare your workouts on a chart to check whether you are reaching your goals consistently.