Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.

While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Practicing yoga may also help you develop muscle tone and improve your metabolism.

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.