The goal of this app is to provide an intuitive, straight forward and distraction free experience around practicing breathing exercises that are considered or known to be beneficial to your health and well-being. Visual and haptic queues will lead through the exercise and indicate whether to breath in, breath out, or to hold the breath. Just select how long to do the exercise for and let the app provide guidance and pacing to keep your breaths consistent.

Adjust the duration of individual breathing cycles and toggle haptic feedback to your needs and preferences. Apple Watch is supported with an aligned interface. It is recommended to use the iPhone app and its larger screen first to get more information about breathing exercises and to find the most suitable ones.

This app does not share any data. It does track completed sessions for history purposes. On Apple Watch, it also integrates into the Health App. With your authorization the app gathers heart rate data to provide in the exercise summary. All data remains on device only in order to respect your privacy.

Note:
The Apple Watch app requires to stay active throughout the exercise. It is recommended to enable always on mode in order to prevent interruptions (available for Apple Watch 5 or 6). For previous versions of the Apple Watch it is recommended to configure to keep the Apple Watch display on longer (Wake Screen for 70 seconds) and tap the Watch screen every minute to prevent session inactivity.