The 30 day HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you.

Features Main HIIT Workout

- Short and effective HIIT workouts that will make you sweat and get your heart rate up.
- Scientifically proven most efficient way to improve your health.
- Burn fat and lose weight with as little as 4-7 minutes a day.
- Beginner-friendly workouts that are easy to perform at home, at the office, or at the gym.
- Personal trainer with voice and video instructions.
- 7 Minute workout instead of 30 or more.
- Lose weight, burn fat, and get in bikini body shape.