Vitamins and Minerals are essential for us humans. These essential elements of our body help perform and regulate our body functions.

Information presented in this app:
- Main Function: what is the role of the element
- Good For Us: why and how the element is good for us
- Deficiency: what are the harmful effects of a deficiency
- Natural Sources: what are the natural sources to get these elements
- Daily Dose: what is the recommended daily dose
- Overdose: what are the harmful effects caused by an overdose

Main features of the App:
- Offline: app fully works offline and no active internet connection is required. But app notifications may be missed when using offline
- Provides details for all known vitamins and minerals, including recommended dose, the goodness they provide and harmful effects of deficiency or overdose
- Use the simple search text box which shows list of matched elements as you type
- If you like the app, please share with your family and friends

Disclaimer: This app (“App”) provides only information for educational purposes. This App is not medical or treatment advice, professional diagnosis, opinion, or services – and may not be treated as such by the user. As such, this App may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment or medical information. The information provided by this App is not a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this App is for general information purposes only.