Give us 30-45 minutes and we’ll jumpstart your metabolism, burn fat and ultimately redefine your body’s composition! At The Studio (MDR)™ we combine the best movements from multiple disciplines to help you build strength, increase speed and improve mobility. Inspired by fitness guru Sebastien Lagree our low impact workouts are safe, effective and fun! The Studio (MDR)™ community is strong and includes everyone from pro-athletes to new moms. Join now.

MOST POPULAR CLASSES:
Total Body
Arms & Abs
Booty Band Burn
Hip Hop Hustle
Microformer Class

GET STARTED
Ready to train with us? Simply download the app and create an account to begin.

The Studio (MDR)™ is a Los Angeles based brand with 4 locations. In the area - Come try one of our in-studio workouts!