Guru - Meditation & Sleep
Join the millions discovering the life-changing benefits of meditation with Guru - Meditation & Sleep

Guru is a leading app for meditation and sleep.
Calm is an app with all the tools necessary to help you relax, live peacefully, sleep better, or learn to meditate. In short, it's an app that aims to help you be calmer, if all goes well, happier. Improve your sleep quality, with good sleep using the Calm!

The most basic features of Guru, let you set up several relaxing background videos, each with its own corresponding sounds. By meditacao, there are relaxing and gorgeous scenes like rain on trees, a deserted beach, and a tranquil lake in the mountains. Just put on your headphones, close your eyes, and enjoy. Use the power of breathing and meditation to increase your mindfulness and live a better life.

Feature:
- Fluid - Relax Meditate Sleep
- Prana Breath: Calm & Meditate
- Meditation & Sleep - Breathing exercises to help you relax
- Meditate - Mindfulness app - Meditation Timer & Tracker
- Mindfulness - Meditate with Mindful Meditation, Meditate, daily calm & unwinding anxiety
- Prana Breath: Calm & Meditate - Increase mindfulness, improve health, fight stress with breathing & meditation

Calm is the perfect mindfulness Loóna app for beginners. Sleep Stories: adult bedtime stories guaranteed to lull you to sleep for Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self-Esteem, Body Scan, Loving-Kindness, Forgiveness, Non-judgement, Commuting to work or school, Mindfulness at College, Mindfulness at Work, Walking meditation, Calm Kids, And so much more...

Learn techniques to help deal with stress and anxiety, relax your mind, and more!
Relief from anxiety
Stress management
Improve your sleep quality, with good sleep - Clam
○ Stress & anxiety meditation: Managing Anxiety, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productivity meditation: Finding Focus, Prioritization, Productivity, Creativity
○ Movement & sports meditation: Motivation, Focus, Training, Competition, Recovery
○ Physical health mindfulness training: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer
○ Release stress and tension through movement with Move Mode
○ Start your morning happy with The Wake Up
○ Lojong: Meditation and Mindfulness +Calm -Anxiety
○ original stories paired with relaxing sounds to help you unwind and calm your thoughts

Calm also includes programs to help you learn how to meditate and sleep better. These programs consist of several 10-minute sessions that you can access over the course of several days, in which a guide will tell you what to do. Guru - Meditation & Sleep, Improve your breathing, and listen to ancient music to calm your mind.

This prana can be truly beneficial to your health. Learning to meditate, finding ways to reduce stress, and improving your ability to concentrate are useful skills for just about anyone. Calm app is an relaxation app for meditation and sleep. Free download The calm app and experiencing lower stress, less anxiety, meditation, sleep, mindfulness. Improve your Habit, Health, Sleep, Meditation, Breathing by download the perfect mindfulness app Guru - Meditation & Sleep.

Join the experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.