Want to check and monitor stress? Need a mood tracker app to track feelings and improve your wellbeing?

Try uMore for FREE & build coping skills against mental health problems and overall well being.

→ uMore was developed by scientists and clinical psychologists so you can learn about your emotional well-being using our unique stress checker & stress monitor. Your mental health companion also comes with a well-being index, mood chart, and feelings tracker that supports you in managing your mental health daily.

►UMORE GIVES YOU
● An instant well-being index & stress check
● The ability to track your mood daily through a simple feelings journal & tracker
● Custom insights and activities on your symptoms and behaviors
● Help in understanding patterns to figure out what best works for you
● Control of your well-being journey

►ABOUT UMORE
uMore is an award-winning monitoring, self-help and self-management mental health app that helps you better stress, anxiety, and depression. You can use the app by itself for prevention or self-help, or as a part of treatment with your mental health practitioner.

All questions, insights, activities, and exercises have been developed by clinical psychologists and are clinically validated.

►UMORE CAN HELP YOU WITH

+ INSTANT ASSESSMENT OF YOUR EMOTIONAL HEALTH
Whether you wish to self-manage and track or share your information with a trusted practitioner uMore can help you take control of your mental health with our advanced mental health trackers.

Just fill in a 10-item questionnaire on a stress monitor to measure your self-reported level of stress, anxiety and depression. uMore gives you a clinically validated score. See how your scores change to better understand your triggers and general mental well-being.

+ CHECK-IN DAILY AND TRACK YOUR MOOD
Check-in daily with your mood using our mood diary tracker. See your mood calendar by day, week and month. Use our mood log feature as a happiness tracker, bad mood journal, feelings journal, and emotion tracker to analyze your moods and see what triggers your good and bad days. Tracking your mood daily helps you feel more in control and gives you a sense of cognitive closure to feel better & improve your mental health.

+ CUSTOM INSIGHTS AND TAILOR-MADE EXERCISES

We know that overcoming depression and stress management is not easy. That’s why our feelings tracker, mood calendar and stress management app gives you custom evidence-based recommendations to calm your mind, written by our expert medical researchers from proven interventions such as CBT and mindfulness, all designed to improve wellbeing through self-care.

You can self-manage symptoms and related problems by taking part in our weekly activities.

► Download uMore – your daily journal and mood diary, anxiety & stress level checker, tracker and mental wellness app!

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IMPORTANT

uMore is a risk class I medical product according to the Council Directive 93/42/EEC Appendix IX.3 rule 12. We declare that the uMore monitoring and self-management application meets the provisions of Annex VII of the Council Directive 93/42/EEC for medical devices. Our EU declaration of conformity is issued under the sole responsibility of the manufacturer.

DISCLAIMER

uMore explicitly does not replace the diagnosis by a mental health care provider but can only give orientation on whether to consult a mental health care provider who then can include the results of the medical device in diagnostic processes. The app explicitly does not replace psychotherapy.

http://umore.app/
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Twitter → @uMoreAi

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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/