Planzera provides access to personalized resistance training workout plans, certified personal trainers, and helpful fitness articles all in one convenient app.

■ Our algorithm formulates resistance training plans unique to you based on your workout preferences, experience, equipment, and schedule. Our algorithm uses thousands of exercise data points sourced from strong scientific research to create a personalized workout plan that works for you. We even provide citations for each workout.

■ Choose your training goal and get optimal full body, upper/lower, or push/pull/legs workouts based on your preferences.

■ One of our certified personal trainers will be matched with you and can answer questions you have about your training.

■ Plan ahead and stay on track with customizable workout reminders, weekly calendar overviews, and program spreadsheets just a click away.

■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts.

■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets.

■ Enjoy complete anonymity and avoid giving up your age, weight, gender, or location. No sign-ups are required, and we never lock you into commitments or subscriptions.

■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats.

■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles.

■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise.

Have feedback? Please contact us at https://planzera.com/support.

* Planzera is free to download; however, workout plan access can be purchased.