Simone is your personal PCOS guide. Together, we’ll help you to live life unbounded by PCOS.

PCOS (Polycystic Ovary Syndrome) is a very common hormonal condition in 1 in 5 women of childbearing age.

Simone gives you care and support specifically designed to reverse PCOS symptoms -:

Nutrition

Improve your relationship with food and body. No crazy diet needed.

Movement

Choose instructor-led exercises specifically designed for people with Polycystic Ovary Syndrome. PCOS movement workouts designed by PCOS are not more than 10 minutes and accessible for all levels.

Mental health

You will learn to manage stress and meet your health goals effortlessly, and without all the 'shoulds.'

Sleep

Check your risk of obstructive sleep apnea and get support for improving sleep hygiene and sleep quality.


Simone is 100% evidence-based. We distilled 200+ scientific papers into the app, so you can stop with the endless Googling.


Simone - Designed by PCOS healthcare professionals with firsthand experience living with PCOS.

What does Simone offer?

Personalized guidance: Each self-paced lesson is geared towards your specific PCOS needs.
12 Week Plan: Take the guesswork out of the equation with a free plan and cultivate self-care.
Daily Support: Feel supported with daily guidance from the experts.
Goal Tracking: We focus on small goals for big wins.
Mind-Body Approach: Enjoy proven scientific approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
No payment. No ads: No more subscriptions or sitting through ads. The Simone app is 100% free.
Cultivate with Daily Lessons and Track

Nutrition. Movement. Mental Health. Sleep. Make gradual changes without upending your life.

Did you know?
PCOS increases your risk of diabetes and infertility regardless of one's weight.

Sign up with Simone

Get on board with our free PCOS app. Access daily lessons and build lifelong habits that stick through our 12-week plan.

Become a member to get more personalized care

(Optional) Membership includes:
a quarterly monitoring test for 12 PCOS-specific hormones. Find out which hormones could be driving the symptoms that matter to you.
personalized care plan that’s takes your goals, your symptoms and your culture into account
live peer support group meetings with women who have overcome PCOS


Why quarterly monitoring?

You can take a look at how far you've come with navigate and how the changes you've made have impacted your health.

You'll know if you're on your way to:
Improving insulin resistance
Regulating periods and improving your hair and skin
Lowering diabetes risk
Reducing heart disease risk
Continue to cultivate daily rituals for PCOS self-care
Now that you've unlocked the knowledge and tools to manage PCOS, we'll help you build the habit.



Simone takes a non-weight centric approach - here's why

Losing weight with PCOS can be hard, and it's often a recurring struggle. This often leads to a lack of confidence in their ability to overcome their condition.

At Simone, we believe that anyone with PCOS should have access to information and tools to feel healthier, even without weight loss.

If not weight, how else can you measure progress?

Numbers matter and sometimes they are the only way our brain understands progress. However, weight isn’t the only number we can measure and certainly shouldn’t be the only one we pay attention to. That’s why we created the Monitoring Test.

The Monitoring Test helps you measure progress based on your biomarkers, which are a better reflection of overall health.

Refocusing your diet, improving mental health, sleeping well, and exercising are beneficial for everybody. Are you feeling happier? Have you increased your ability to ‘make things happen’? Do you protect yourself from negative influences and comments? Our app will help you reflect on these, so you can define your own goals, the ones that make sense for you.