Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth.

Affirmations are positive reminders or statements that can be used to encourage and motivate yourself or others. Often it’s a lot easier to affirm others than it is ourselves, but we need to remember to encourage ourselves as well.

How to Use Positive Affirmations

You can use affirmations in any situation where you'd like to see a positive change take place in your life. These might include times when you want to:

- Raise your confidence before presentations or important meetings.
- Control negative feelings such as frustration, anger, or impatience.
- Improve your self-esteem.
- Finish projects you've started.
- Improve your productivity.
- Overcome a bad habit.

Affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques.

For instance, affirmations work particularly well alongside Visualization. So, instead of just picturing the change you'd like to see, you can also write it down or say it aloud using a positive affirmation.

Affirmations are also useful when setting personal goals. Once you've identified the goals you'd like to achieve, affirmative statements can help you to keep yourself motivated in order to achieve them.

The power of affirmations lies in repeating them to yourself regularly. It's useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.

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