Pause Process Proceed is a tool to help you gain insight and self-awareness by assisting you with understanding your own character, feelings, motives, and desires. This app was designed to aid you with developing healthy habits, improve self-control and your overall emotional and mental well-being.

The magnificent thing about this app is that the focus is not only on those who may suffer from emotional and mental challenges; it is also a phenomenal resource for those who are simply looking for a fantastic way to create a healthy sense of balance in their lives.

While using our app you will receive:
-Digital Journal
-Chat Rooms
-Push Notifications
-Weekly Affirmations
-Mental Health Tools and Resources
-Coping Strategies
-& MORE!