Exercise is difficult, but there is a simple exercise that can not only maintain the appearance of the body, but also avoid the stress caused by long-term sitting; it can also enhance the flexibility of the lower body joints, the flexibility of the knees and ankle joints, etc. Even, it can effectively avoid the occurrence of hemorrhoids and promote daily defecation.
This simple and fun exercise is to lift the hips. From today, let's do it with this app!