You can do these workouts at home if you have enough equipment! Ideally: full line of DBs, BB and squat rack, adjustable bench. Courtney can help provide movement alternatives if needed.

Program variety: you get access to all the app programs (ranging from 3-5 sessions/week, 45-80 minutes) all including weekly progressive overload protocols. Every 4 weeks the workouts within the program change so you can measure progress consistently and build upon improvements with exciting variety.

Track your progress: within the CFL app you can track your body composition, record all weekly sets, reps and the weights you used, and see previous week’s numbers to ensure you know how much to progress.

Supportive content: you get a video demo of every exercise, a full warm-up and cool-down mobility program (Ready & Recover) to compliment any workout session. One-click access to cheat sheets for training tips, recovery and supplement. Shop for supplements and apparel. Chat in the community thread to share your progress and meet other trainees. Have real access to Courtney as your coach, who can help you with exercise alternatives and review your form with videos.

Build your desire physique on your schedule with the program that matches your goals.

Please ensure you have medical clearance (if needed) before starting any strength and resistance training.