Mind app houses a growing collection of guided affirmations that resonate with you.

An affirmation is a positive statement that can help you challenge and overcome negative thoughts. When you repeat them often and believe in them, you can begin to make positive changes.

Spending just a few minutes reflecting on your best qualities before an important meeting can calm your nerves, boost your confidence, and improve your chances of a successful outcome.

Self-affirmation can also help mitigate the effects of stress. A short affirmation exercise increased the problem-solving ability of "chronically stressed" subjects to the same level as those with low-stress levels.

Mind is free to download. Mind+ enables you to unlock special categories and unlimited reminders for $24.99/year.

When you confirm the initial purchase, payment will be charged to the credit card connected to your iTunes Account. It automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You will be charged for renewal within 24 hours before the end of the current period, and the renewal cost will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Settings after the purchase.

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