Rustic Wisdom

Why should being healthy and vibrant even be a question?! Especially when every cell in our body is working tirelessly towards our well-being…

Today, it is not uncommon to see someone pop pills everyday even in their mid 30’s. It is rare to see someone not do that in their 50’s and 60’s.

Simple things like having regular monthly cycles or conceiving a baby don’t seem to happen for many, without a pill. Basic metabolic activities need external interference without which a lot of us can’t survive. But for thousands of years, people lived well, even into their late 90s, without any support from outside.

TOP FEATURES

1. You can Follow your Diet plan from your favorite Dietitian/Nutritionist.
2. Track your Steps and Calories.
3. You Don't have to keep the different app for your Water and Meal Reminders.
4. Update your Medical Information and Food Specifications.
5. Track your health data with a nutrition calculator that breaks down your protein, fiber and carbohydrate intake with accurate macro-nutrient mapping.
6. Chat with your Dietitian Anytime, Anywhere.
7. Keep track of your progress in terms of weight and measurements. ALL IN ONE PLACE.

Other Feature:
1. This app uses the apple health kit (health app) to track your Daily Steps and Calories.

Consult your doctor before making any health decisions.