Meditations, Mindfulness, Deep Sleep, Workouts, Daily Journals—Level is your personal self-care plan to be more Happy, Mindful, Healthy & Self-Aware everyday.
Level is your ulitmate mental and physical wellness app to boost your mind with 100+ science backed Content Experiences curated by experts. Learn from the best coaches in the field of Meditation, Breath Work, Mindfulness, Yoga, MMA, HIIT, Calisthenics and much more.

Unlock the power of daily habits and boost your memory, cognition and mental performance. Transform into a happy, healthy, and more conscious YOU with smarter brain through our daily meditations, workouts, music, sleep stories, and more!

Boost focus, enhance creativity, gain peace and release stress & anxiety with our Meditations. Do deep work with focus & improved creativity with our Music that pushes away distractions to get your tasks done. Set daily intention, express gratitude, boost self-awareness and increase productivity as you become more efficient with our Journal. Lose weight, build muscles, track your steps and get fit like an athlete as you gain control over your mind & body with our Workouts.

Who is Level for?
Level is for everyone who wants to improve mental performance, whether you are a beginner or an expert to the world of meditation. Level is for anyone who wants to develop good habits, sleep better and journal every day for maximum output. Our home workouts without equipment perfectly fit your everyday schedule, to keep your brain engaged with endorphins.

Activities in Level include:
- Focus Meditations
- Improving Concentration
- Managing Stress Like a Pro
- Meditations for Calm
- Meditations for Gratitude
- Meditations to Improve Memory
- Managing Restless Mind
- Improving Sleep Quality
- Ancient Wisdom Stories
- Beloved Sleep Stories
- Focus Music
- Daily Journal
- Reflective Journal
- Future Journal
- Gratitude Journal
- Self-Awareness Journal
- Weight Loss exercises
- Step Counter
- No equipment home workouts

Also featuring:
- ‘Manifest Your Future’ Meditation by Guri
- ‘Shadow Boxing’ Workout by Giacomo
- ‘Ashtanga Surya Namaskar’ Yoga by Amogh
- ‘The Greatest Thinker’ Sleep Story by Stephen
- And many more…

Celebrate your daily progress with:
- Daily Mood and Priority Streaks
- Gamified Challenges, Leaderboards, and Rewards

Level brings alive expertise & content with the most engaging digital experience ever created on an app.
In just a few minutes a day, Level can guide you to upgrade your brain into a smarter version.

WHAT YOU’LL GET IN LEVEL:

MIND:
- Guided meditations and breathwork exercises to help you increase mental performance, improve focus in work, study and develop control over your mind.
- Expertly curated meditations & mindfulness activities to bring together the best of Psychology & Neuroscience to maximise your mind’s capacity.
- Group Meditations: Meditate with your friends, a powerful way to strengthen your relationships.
- Affirmations to transform your negative thought patterns by influencing your subconscious and boosting confidence & positivity.

SLEEP:
-Deep Sleep: Variety of stories, including beloved classics, midnight mysteries and many more to help you fall asleep in minutes.
-Bedtime stories: Especially for adults narrated by soothing voices like Stephen Daltan, Shareen Thewke, Seth Dike, Marshall Lee, Lauren Gobes, Elizabeth Petersen and many more.

JOURNAL:
-Intention Journal: Quick and simple daily journal prompts to guide you power up your daily intention & reflection.
-Gratitude Journal: Express gratitude for who you are, your friends & family, and everything you have in life to become happier by cultivating a daily habit of reflection.

BODY:
-Quick and effective no equipment home fitness videos to help you achieve your health and fitness goals.
-Exclusive Yoga flows from the very land of Yoga–India.
-Get trained from the best coaches for Cardio, Yoga, HIIT, Strength Training, Callisthenics, MMA, Stretching, etc.