At Rooted Vigor, our primary focus is disease prevention, but we love to help our clients evaluate their daily practices and teach them ways to potentially turn off destructive genes and turn on healthful ones, with focus on nutrition and lifestyle.

We approach improving health outcomes from the lens of lifestyle medicine, a evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, sleep hygiene, stress management, avoidance of risky substances and positive social connection—as the primary method to prevent, treat and possibly reverse chronic disease.

In this application, you will have full access to everything that you need in order to take control over your health and live a risk free life. This includes blogs, groups, forums, free and paid courses, exclusive programs 1:1 support, and naturopathic products.

Download this app so that you can finally take your health into your own hands.