Use our library of journaling templates to explore and overcome a variety of issues. From addictions and boundaries to self-esteem and social skills, our templates are designed by real therapists to help you address specific mental health goals.

Therapy Journal also allows you to invite your therapist so you can share your entries with them and make better use of your therapy sessions. Change your mind? Go ahead and unshare your entry to keep it private just for yourself. Therapy Journal is HIPAA compliant and server-side encrypted so your entries stay secure and private.

As you explore the 70+ templates (and growing!), save the ones you love the most to your favorites so you can use them regularly.