TRX - Suspension Training
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TRX - Suspension Training
TRX - Suspension Training

TRX - Suspension Training

Developer: Stefan Roobol
App Size: 49.31 MB
Release Date: 2022-01-23
Price: Free
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49.31 MB

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TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.

TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.
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More Information about: TRX - Suspension Training
Price: Free
Version: 1.0
Compatibility: Requires 12.0 or later
Bundle Id: com.stefanroobol.suspension
Size: 49.31 MB
Release Date: 2022-01-23
Last Update: 2022-01-23
Content Rating: 4+
Developer: Stefan Roobol
Language: EN -


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