The Hop my list application was designed by health professionals from the Angers University Hospital to help people with suicidal thoughts.

On discharge from hospital, emergencies or in consultation, a caregiver trained in the use of Hop ma liste accompanies the user in the creation of his emergency list to help him act against suicidal thoughts. It is a complementary resource to medical care.

Hop my list consists of 4 modules:
- An emergency list to identify the moments at risk and to set up a graduated and personalized response to feel better or receive help. This list is created step by step with the user from 7 questions;

- A box of hope allowing to gather in the same place the photos, music and quotes appreciated by the user;

- A gratitude journal to note the moments and people who have had a positive impact on the user's day;

- Resources allowing access to scientifically validated documents to better understand suicidal thoughts and know the existing resources.

If you have suicidal thoughts, it is possible to receive help: call 3114.