A diet high in nutrient value from a variety of plant foods is the most important thing any of us can do for our overall health.

The Rooted Food mobile app helps you focus on getting more of the “good stuff” without restriction.

Rooted Food changes the way you think about nutrition.

Set your weekly goal for a variety of plant foods, ideally 30+.
Make a list of plant foods you plan to eat for the week.
Check off the plant foods as you eat them daily. The blank spaces on the daily list are suggested servings for each category.
Monitor your history encourage you to get all the colors and categories of plant foods.

That’s it! Just focus on getting a variety of plant based nutrients and we know you’ll feel lighter, happier, and more energetic!

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