Transform your body with the PinkRock Fitness and Nutrition app. Align your thoughts with action. Improve your mental strength and emotional health and take charge of your life with a customized program designed specifically for your body, lifestyle and needs!

PinkRock Fitness and Nutrition will help you find your inner power through personal development, fitness and nutrition.

- Access to PinkRock’s Signature Shred Program & customized training plans designed specifically for your body, lifestyle and needs
- Weekly mental health exercises to help you transform your body and mindset
- Getting started videos to start your program with confidence
- Customized macro count according to your height, weight, age, body type and overall goals
- Customized meal plan based on your specific needs, food sensitivities and preferences (Gluten-free, dairy-free, vegetarian options available)
- Weekly and bi-weekly 1:1 check ins with Pink to make sure you are staying motivated and seeing progress
- Scheduled workouts that change to continue seeing progress
- Home or gym workouts depending on your needs
- Track your workouts and watch your strength and endurance improve
- Message Pink in real-time
- Track body measurements, weight and take progress photos to compare progress week to week
- Get reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!