Weight loss is a very popular topic at the moment. Some people say that "weight loss is the career of a lifetime". Weight loss is people's pursuit of beauty, but also the pursuit of health. But scientific weight loss should not only focus on changes in body weight, but more importantly, changes in body circumference and physical state.
Recording your body changes every day is to leave some traces of the years, and also to motivate yourself to move forward. More importantly, you can adjust your plan through the analysis of the data to ensure the safety and health of the road to weight loss. Set a goal for yourself now, make a plan, and make yourself more disciplined and in a better mood.

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