Pause Breathe Reflect - Mindfulness & Meditation for Everyone

Welcome to Pause Breathe Reflect, an innovative meditation app where Kindness, Belonging, Peace, Embodiment, and Nature are not just values - they are the foundation of our practice and mission to bring mindfulness to everyday moments. Our app is designed to integrate seamlessly into your daily life and offers a supportive community and a wide range of meditations for stress relief, relaxation, and personal growth.

Mindfulness Made Accessible
Our app brings practical and relatable mindfulness to your fingertips. Whether you have just a minute to spare or can practice longer, you'll find the perfect meditation to suit your schedule and experience.

A Community That Cares
More than an app, we are a brave space welcoming everyone. Join our like-hearted community and embrace a life of mindfulness, wholeness, and happiness.

Benefits for Every Aspect of Life:
Diverse Meditation Library: A comprehensive collection of guided and unguided meditations, sleep aids, and breathing exercises to suit all experience levels.

Mindfulness Made Accessible: Our app brings practical and relatable mindfulness to your fingertips. Whether you have just a minute to spare or can dedicate a full session, you'll find the perfect meditation to suit your schedule and mood.

Daily Mindfulness Practices: Regular meditation sessions and live community practices to help you maintain a consistent mindfulness routine.

Specialized Meditation Categories:
Sleep & Relaxation: Achieve peaceful sleep with our relaxation techniques and calming sounds.
Stress Management: Quick and effective meditations and breathwork for stress relief.
Focus & Productivity: Enhance work or study with mindfulness exercises to boost concentration.
Energy & Vitality: Energize your life with fitness-focused meditations and nature walks.
Gratitude & Kindness: Transform your outlook with meditations focused on appreciation and loving-kindness.

Inclusivity at Our Core
Our Sangha is a testament to our belief in diversity and inclusion. No matter who you are, you belong here.


Breathing Techniques for Every Need
Tailor your meditation experience with breathing patterns that cater to relaxation, energy boost, or focused attention.

Flexible 'Pay What You Can' Introductory Pricing:
We believe in making mindfulness accessible to everyone. That's why we offer Karma P.B.R. or 'Pay What You Can” for an annual membership.

We offer four accessible options: USD 1, 18, 36, or 72 per year
Enjoy full access: Regardless of your contribution, you'll have full access to all features and content.
Support others: Your contributions help us offer the app for free to those who can't afford to pay anywhere in the world.
It costs us $36 per member per year to cover expenses and compensate our team.

After your first year, your membership will renew at USD 72 per year.

Prices outside the USA may vary due to exchange rates.

Your membership will automatically renew unless turned off in your settings at least 24 hours before the current period ends. You can use your account to manage your subscriptions and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Learn More:
Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082
Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934

Need Help?
Contact us at [email protected]

Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.