"Hint" is a free personalized nutrition app developed for Indians. It is the most comprehensive source of nutrition data for Indian food. Hint’s elegant interface makes tracking calories a simple pleasure.

Awards: Hint won the “Top Innovator” award at the Public Health Innovations Conclave 2021, India.

TOP FEATURES

1. Get Personalized Goals
With Hint, you get personalized nutrition goals based on your age, gender, height, weight, activity level, and NIN-ICMR guidelines. Achieving your daily goals keeps you fit and healthy.

# Tracking calories and meeting your daily calorie intake goals helps you lose weight
# Attaining your carbs, protein, and fat goals help you follow a balanced diet.
# Following a balanced diet helps you lose weight, gain muscle, boost immunity, prevent chronic diseases, manage chronic conditions and improve overall health.
# Your water goal helps you drink enough water and prevents dehydration.
# Being physically active and completing your daily calorie burn goal keeps you fit.

2. Track Your Meals In Seconds
Log your food in seconds using frequent, recent, and favorite recipes. Understand how you eat and build healthy eating habits.

3. Learn From Insights
You can check out the insights tab daily and learn if you are progressing in the right direction.

# Get insights on your breakfast, lunch, dinner, and snacks all in one place. Moreover, check insights on your daily water intake and workout summary.
# In your daily diet summary, you get a detailed daily report on the essential nutrients you eat.
# Check for red color-coded hints on exceeding your daily nutrition goals. Try to eat within your goals keeping the Hints green and minimizing the red-colored hints in your diet summary.
# In addition, from the diet summary, you can monitor the intake of essential vitamins and minerals to compare against the latest RDA suggested by NIN-ICMR.
# Vitamin deficiencies lead to several diseases. Explore your vitamin charts and monitor if you meet the recommended dietary allowances (RDA) advised by NIN-ICMR.
# Mineral deficiencies weaken your body and immune system. Always track your mineral charts and try to consume the required minerals as per RDA advised by NIN-ICMR.

4. Track 28 Workouts For Free
Your calorie burn from a physical activity depends on your metabolic rate. We measure your metabolic rate and use it to determine your calorie burn. Using Hint, you can calculate your calorie burn from 28 exercises without any expensive wearable device.

5. Improve Your Fitness
Use Hint to log your home workouts, yoga, and sports with ease. Improve your fitness by achieving your daily calorie goal regularly.

6. Track Your Water Intake
Optimal hydration enhances energy levels, physical performance, mood, concentration, and memory. Logging water intake and using reminders assists you in drinking enough water regularly.

7. Get Timely Reminders
Skipping meals and irregular meal timings release stress hormones in your body. Use reminders along with notifications to stick with a regular meal, water, and workout timing. It keeps you in sync with your circadian rhythm and reduces stress.

8. Get Free Access To 1000’s Of Indian Recipes
Research suggests that people who cook more often have a healthier lifestyle. You can search for your favorite food from thousands of Indian recipes in the Hint app. Add recipes that help improve your health to favorites. Prepare home-cooked meals and enhance your lifestyle one step at a time.

9. Learn Healthy Recipes
You no longer have to search for the nutrition and health benefits of the food you eat. In the Hint app, recipes are categorized based on their nutrition profile such as high protein, high iron, high calcium, low calorie, etc., Also, you can find helpful hints in the description of each recipe. Learn and avoid food with high sodium, saturated fat, & sugar.

Start your weight loss journey using the Hint Calorie Counter. Learn healthy habits and enhance your lifestyle today!