Stretch anytime, anywhere with our latest stretching and flexibility workout app.

Watch easy to follow videos from our coaches that will help you stretch safely and effectively.

Benefits of stretching:
• Increases your flexibility
• Helps your joints move through their full range of motion
• Improves your performance in physical activities
• Decreases your risk of injuries
• Improves your posture
• Increases muscle blood flow
• Enables your muscles to work most effectively
• Improve your ability to do daily activities
• Helps to heal and prevent back pain

Consult your doctor or medical specialist:
• If you have an acute or existing injury.
• If you have a chronic or nagging injury.
• If you have any physical limitations that prevent you from properly performing a stretching exercise.

Safety tips:
• Don’t go into your stretches cold
• Don’t stretch beyond the point of comfort
• Don’t bounce

Take control of your health and fitness and sweat with us every day!

7M - Let's get healthier together!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

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