Drop off your extra weight and get your whole body toned and fit with customized workouts and meal plans. start today with stamina, and you will see a noticeable difference in your shape in just 30 days. We’ve covered the most important keys to reaching your fitness goal.

What You’ll Get:

Home Workout Plans:
Hunters of Effective, quick, and intense workouts designed to transform your entire body. Train anytime, anywhere, and without any equipment.

- Control your workout plan, and choose when to train and when to rest.
- Over 250 workouts routine with a variable level that suits beginners to advanced trainers.
- Over 350 bodyweight exercise videos with instructions step by step.
- Warm-up exercises & cool-down exercises in each workout routine


Diary section :
take control of your day by understanding your activity and what you eat!. we make it easy to track your calories, macro, steps, and water intake. some features in this section :
- Tracking calories and macros by searching in our database, scan barcodes, or creating your own food and recipes.
-Tracking steps and setting goals and alarms to make a habit.
- Tracking water intake and setting goals and alarm


Custom Meal Plan:
Hundreds of healthy and tasty recipes adapt to your calorie needs and preferences.

- customize the meal plan to your taste
- Create a grocery list automatically for the recipes you plan to cook
- Over 200 healthy, simple, and delicious recipes.
- Log what you have eaten to track your intake


30-Day Challenges:
Lose fat, gain muscles, and get in shape with a variety of 30 Day Challenges that target all body. Take one and watch the improvement in just 30 days.

our app integrates with HealthKit so that you can export exercise data from stamina to HealthKit, and import steps from HealthKit to stamina.


Website: https://www.staminaq.com/
Support: [email protected]
Privacy policy: https://www.staminaq.com/privacy-policy
terms and conditions: https://www.staminaq.com/terms-of-service