Intermittent fasting is the latest trend in the weight-loss & fitness world. It consists of constructing a meal time plan based on a certain schedule, where one’s day is divided into fasting and non-fasting periods.

With this method, all you need to lose weight and get fit is to simply follow a food intake regimen, without the need to change your entire diet or excluding any of your favorite foods. And we are here to help you on this quest!

CHOOSE YOUR FASTING PLAN
Pick a plan that’s the most fitting for your lifestyle from numerous interval options.

ALWAYS KNOW WHEN IT’S TIME TO EAT OR FAST
Set the timer & get timely reminders on when it’s time to eat, fast, or drink water!

KEEP YOUR HEALTH ON TRACK
A convenient calendar and water tracker will help you keep a log history to stay on top of your goals.

MONITOR YOU BODY CHANGES
Track your body measurements to know how far you’ve come on your weight loss journey.

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