Arnold Kegel developed a unique technique for training the pelvic floor muscles. Many men who train the pelvic muscles using this technique have noticed that they have improved strength, health and stamina. In more detail, Kegel exercises help control muscles by increasing blood flow to the groin area.

We offer a unique application for Kegel exercises to strengthen the pelvic muscles. Now you do not need to think about the timetable, the application has many features for developing your own ideally suitable training schedule.

Now you can find all the exercises in one application. It is a great solution that will help you get a full workout. The workouts in this exercise are completely safe because they are based on scientifically proven methods. If you are a more advanced user, we have prepared a cool workout builder. Create your personal exercise schedule and set the difficulty of your workouts. Such an application has notifications to remind you of an upcoming workout. Purchase this app and watch your progress right on the screen.

Subscription terms:
Subscription unlocks all workouts, calendar and workout builder.

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• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

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