daily munch is a personal "food and feelings diary". Our app empowers a healthy relationship with food, interconnecting eating with emotional and mental well-being rather than calories. Through recording daily reflections, time, and “before and after” feelings involving food, users are encouraged to view their food choices holistically. These helpful observations and reflections allow users and medical professionals to look for patterns and associations that can be incorporated into eating disorder treatment. If wanted, users are able to connect and share their reflections with a support group or friends.