Even the most dedicated and focused dieters can be hit by setbacks. There are so many situations in life that can take you by surprise and leave you unprepared. And being unprepared is what sets most diets back, because when we don't have a food plan it's so easy to reach for junk food

I hope these tips help you to begin and stay on track. Your body is a miracle and instead of viewing it in an unflattering light, love yourself for who and what you are and what you are becoming. Make your end goal more real to you than what you are living right now, feel it and live now as if you were already that beautiful lighter you. This will help you get there faster and will also help you to enjoy the journey. Good Luck!

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