Belt Level: Mid-white to low-purple.
Emphasis: Controlling an opponent using grips, as well as escaping from the grips your opponent applies to your gi.

Being almost 100 minutes in length, this app teaches and demonstrates theory, several major grips, several major gi grip locations, several minor gi grips locations, a bunch of major no gi grips, some pincer and wrist hooking locations, how to break free from these grips, 80+ techniques, some sparring and a few handfuls of training methods. When all of this is put together, you can see how it was designed to take your gi and no gi training to the next level!

Knowing how to GRIP FIGHT is fundamental to getting, and keeping, the edge! If you're ready to take your game to the next level, download this one-of-a-kind app today!

Here is an overview of each chapter:

Chapter 1 - Introduction
Chapter 2 - Theory
Chapter 3 - Gi Grips
Chapter 4 - Major Gi Grip Locations
Chapter 5 - Minor Gi Grip Locations
Chapter 6 - Various No Gi Grabs
Chapter 7 - Wrist Hooks
Chapter 8 - Forearm Pincers
Chapter 9 - No Gi Controls
Chapter 10 - Grab, Hook, Pincer Locations
Chapter 11 - Applying Presure
Chapter 12 - Grip Combinations
Chapter 13 - Grips In Motion
Chapter 14 - No Gi Controls in Combination
Chapter 15 - Breaking the Gi Grips
Chapter 16 - Strengthening Your Grip
Chapter 17 - Extras