Anxiety is an emotion that everyone experiences from time to time. It’s natural to feel stressed before a performance or an exam, or even during a particularly busy or overstimulating period. However, anxiety itself is more than simply 'stress'. If you notice yourself experiencing anxiety for long periods of time, and you can't seem to kick it, a closer examination of this may be beneficial.
Anxiety is a highly prevalent negative mental experience that can be experienced in a range from a chronic low dose of worry to sharp pangs of panic. When you're struggling with anxiety, it can seem impossible to overcome. Fortunately, there are mental and physical options for reducing anxiety and treating it at the source.
The following app may help reduce your anxiety levels, both in the heat of the moment and on a long-term basis.
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