Try out these fantastic Pilates exercises for perfectly toned and jiggle-free arms, brought to you by the creators of NYC's famous studio, Pilates on Fifth. It's easy and simple to follow this 8-week video workout plan, designed to target your upper body.

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UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women’s Fitness, among others.