The keto diet isn't just about losing weight at all costs; it's about leading a healthier lifestyle.

A healthy low carb diet is an effective weight loss tool as it will keep your blood sugar stable and control your appetite. In addition to the fat-burning effect, a low-carb lifestyle can further improve health conditions, including type 2 diabetes, high blood pressure, and inflammation, which increase the risk of heart disease.

The ketogenic diet appears to be a useful adjunct treatment for conditions such as Alzheimer's, Parkinson's, type 2 diabetes, epilepsy, and even some types of cancer.

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