ASCEND Wellness with Laura Guilmain is home to her signature program, Full and Free, and her monthly membership: ASCEND Wellness Circle. Full and Free gives you the education, guidance, coaching, community, and support to confidently develop a balanced eating approach to reach your goals- all while removing the need to diet and reducing stress and anxiety around food and body image. Through thought and emotional repatterning, embodiment practices, and more, you learn how to tune in and heal your relationship with food and body image, creating a life you love (and one that nourishes!) in the process.

ASCEND Wellness Circle offers life coaching and movement through the realms of group coaching, mindset education, and embodiment practices, including yoga, breathwork, and meditation, all designed to help you regulate your nervous system and create ease around health-promoting behaviors to design a life you love.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of ASCEND Wellness is free of charge. No free trial offered. Should you use ASCEND Wellness app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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