With the DWF App, you will have access to workout programs designed to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your progress, chat with the DWF community and more!

Choose from many different programs to find one that fits your goals best!


FEATURES:
- Access training plans and track workouts
- Follow along to exercise videos with voice-overs, step-by-step instructions and learn the target muscle/position
- Track your meals
- Stay on top of your daily habits
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- DWF community chat
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!