Meet Lively, the ultimate cycle syncing app designed to help you make the most of every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to navigate each day with confidence and ease. 

Lively offers guidance on nutrition, sports, and self-care, ensuring you feel supported and nurtured throughout your entire cycle.
Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that influences their mood, energy, and well-being


Your menstrual cycle has four dazzling phases, and we've got your back through them all:
MENSTRUAL: Time to shed the uterine lining and start anew! Focus on rest, self-care, and light exercise.
FOLLICULAR: Feel the energy and creativity boost! Let's set goals, plan, and enjoy nourishing foods.
OVULATORY: Embrace your peak fertility and energy. This is the perfect time for socializing, working out, and maintaining a balanced diet.
LUTEAL: Time to unwind and reflect. Indulge in nurturing activities and satisfy cravings with healthy alternatives.

With Lively by your side, you'll stay in sync with your body's natural rhythm, optimizing your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and enhance your daily life. From nourishing your body with the right foods to finding the best exercise routines and practicing self-care, Lively has you covered.

Ready to start your journey? Join the Lively community today and let's begin syncing your cycle to transform your everyday life!

Join community:
IG: @livelycycle

Terms and conditions: https://livelycycle.com/terms-conditions/
Privacy policy: https://livelycycle.com/privacy/


Subscription pricing and terms:

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.