Talk it Out is a Guided Daily Journal that's proven to reduce anxiety, improve mindfulness and build your journaling habit in easy 2 minute chunks throughout the day

Nobody likes staring at a blank page - with Talk it Out you follow fresh daily prompts and explore your thoughts & feelings interactively assisted by AI



THE ONLY GUIDED JOURNALING APP FOR SELF-CARE AND MINDFULNESS

Practice self-care and mindfulness, deal with negative thoughts, explore your own mind to reduce anxiety, stress & depression in your life

Are you trying to journal for the first time? Or maybe you've tried a few times in the past and it just wouldn't stick?
Do not worry - you are not alone and this is the app for you! Come join the club!



TRACK YOUR MOOD WITH MOOD CHECK-INS AND UNDERSTAND YOUR HIDDEN & RECURRING TRIGGERS

• Just had a stressful situation or feeling something intense? Take a moment of self-reflection and re-center by recording a 2-minute Mood Check-in

• Over time, trends in your mood will be highlighted in your journal to help you understand the subconscious driving forces behind how you feel day to day



A NEW JOURNALLING ADVENTURE IN YOUR POCKET EVERY DAY WITH GUIDED ENTRIES

• The Talk it Out intelligent journal AI learns about you over time and personalises to you

• Your writing is just for you. All your conversations are double-encrypted, meaning you are the only person in the world who can read your journal



HOW TALK IT OUT WORKS

Three ultra low-friction ways to journal your thoughts journal your thoughts & feelings interactively in bite-sized chunks using our unique research-backed intelligent AI journalling system:

1. Mood Check-ins: Record how you are feeling, explore why and get relief in 2 minutes flat

2. Guided Entries: Each day you receive a new motivational prompt to kick off a fresh journalling session on a new topic

3. Companion Chats: Journal about whatever is on your mind interactively with our groundbreaking smart journalling companion



UNDERSTAND YOURSELF ON A DEEPER LEVEL

• Reflect deeper on what you write with personalized follow-up questions

• Track your progress, build your journalling streak and see your journal come to life in front of your eyes in the dashboard

• Feel the benefits in day to day life! More mindfulness, patience and peace. Less anxiety, stress and negativity



START TODAY!

Don’t be a stranger, say hi - we’d love to hear from you!
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Email: [email protected]

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