Welcome to Bula Body and Mind. With our new app you can find all your fitness, nutrition and self care resources in one place. We offer a unique blend of personal training and life coaching delivered by our top notch accredited coaches.

Discover our features!

- Personal Fitness Programmes
- Self-led Life Coaching courses
- Recipes and nutrition content
- Video content from our coaches
- A community of like minded people
- Chat to a coach and book 1:1 sessions

We believe in making wellbeing available to everyone, so many of our resources are free. However some of our juiciest content will be available as in-app purchases, and our coaches can tailor these especially for you.

Some of the topics covered in fitness include:
- Strength training
- Weight loss
- Flexibility and Mobility
- Pre and Post Natal Fitness
- Pilates
- Lower back pain
- Diabetes
- Osteoporosis/ Osteoarthritis
- High Blood Pressure/ High Cholesterol
- Exercise during menopause

Some of the topics covered in Life Coaching include:
- Goal Setting
- Building and breaking new habits
- Positive Self Talk
- Journaling
- CBT (cognitive behavioural therapy)
- NLP (neuro linguistic programming)
- Mindfulness

Some of the topics covered in nutrition include:
- Recipes
- Meal ideas and planners
- How to track your diet
- Understanding your food
- Building a healthier relationship with food
- Eating well for life, not dieting short term!

All this and more will be available to you in our app. We would love to welcome you to the Bula family.