Have Nice Figures(Sit-ups) are a form of physical exercise designed to strengthen the abdomen.
User guide:
The first TabBar is the movement exercises for sit-ups, where users can perform sit-ups to complete daily exercises. The second TabBar is sit-up practice videos, where users can learn how to do sit-ups correctly and how to do perfect sit-ups. Users can also download these videos to their phones or share them with others.
Exercise Tips:
Please warm up before sit-ups.
During the sit-up, please maintain the correct posture, the correct posture can protect the head and neck to avoid muscle strain.
After sit-ups, do stretching exercises to relax muscles and avoid muscle pain.