The Basal Metabolic Rate (BMR) app is a user-friendly tool designed to assist individuals in calculating their Basal Metabolic Rate—a key metric for understanding the number of calories the body needs at rest. Users can input personal details such as name, age, gender, weight, and height, and the app employs established formulas to estimate the energy expenditure required for basic bodily functions.

Disclaimer: This app provides a predictive estimate of BMR for informational purposes only. The calculation is based on general formulas and may not represent individual variations accurately. Consult with a qualified healthcare professional or nutritionist for personalized advice.

Reference: The BMR calculation is based on the Harris-Benedict Equation.