Fodmate makes life with IBS easier. Find foods and portion sizes that are FODMAP friendly.
Join over 10,000 people on the journey to better gut health.

Key features:

LARGE FOOD LIST: Access FODMAP levels for 500+ foods and drinks, including all your everyday favourites.

PORTION GUIDE: Check the FODMAP friendly serving size for most items. View in ounces or grams.

SEARCH QUICKLY: And find your everyday foods and drinks.

NO PAYWALL OR ADS: We don't track you, paywall content or display ads like some popular apps.

CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.

KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future.

OFFLINE: Plan your low FODMAP diet anytime, anywhere — no internet connection needed.

ACCESSIBILITY: Includes a color blind mode.


Disclaimer: We do not provide medical advice, diagnosis, or treatment. This app serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.